Edzésleírás
Belegites, egyenletes tempo, 10x100m gyors/laza valtogatas, levezetes
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:24 | 1 | 05:24 | 11.11 | 8 | 128 | 167 | 160 | |
00:06:17 | 1 | 06:17 | 9.55 | 5 | 122 | 162 | 142 | |
00:05:20 | 1 | 05:20 | 11.25 | 6 | 138 | 150 | 144 | |
00:05:17 | 1 | 05:17 | 11.36 | 16 | 138 | 154 | 145 | |
00:05:14 | 1 | 05:14 | 11.46 | 12 | 144 | 158 | 150 | |
00:05:18 | 1 | 05:18 | 11.32 | 6 | 142 | 148 | 145 | |
00:05:17 | 1 | 05:17 | 11.36 | 15 | 144 | 161 | 151 | |
00:05:01 | 1 | 05:01 | 11.96 | 13 | 144 | 164 | 155 | |
00:05:04 | 1 | 05:04 | 11.84 | 4 | 145 | 162 | 153 | |
00:05:59 | 1 | 05:59 | 10.03 | 6 | 125 | 152 | 142 | |
00:01:02 | 0.2 | 05:10 | 11.61 | 0 | 145 | 148 | 146 |