Edzésleírás
Nagyatád eXtreme Man futás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:22 | 1 | 05:22 | 11.18 | 5 | 115 | 170 | 151 | |
00:05:41 | 1 | 05:41 | 10.56 | 6 | 145 | 154 | 149 | |
00:05:49 | 1 | 05:49 | 10.32 | 7 | 144 | 151 | 148 | |
00:06:38 | 1 | 06:38 | 9.05 | 7 | 138 | 153 | 146 | |
00:06:02 | 1 | 06:02 | 9.94 | 3 | 141 | 148 | 145 | |
00:06:21 | 1 | 06:21 | 9.45 | 5 | 140 | 148 | 145 | |
00:06:50 | 1 | 06:50 | 8.78 | 6 | 131 | 146 | 140 | |
00:08:45 | 1 | 08:45 | 6.86 | 5 | 114 | 144 | 135 | |
00:06:47 | 1 | 06:47 | 8.85 | 10 | 136 | 144 | 140 | |
00:06:37 | 1 | 06:37 | 9.07 | 2 | 129 | 143 | 139 | |
00:06:28 | 1 | 06:28 | 9.28 | 5 | 138 | 147 | 142 | |
00:06:38 | 1 | 06:38 | 9.05 | 7 | 135 | 146 | 141 | |
00:07:25 | 1 | 07:25 | 8.09 | 5 | 122 | 144 | 135 | |
00:06:37 | 1 | 06:37 | 9.07 | 11 | 132 | 143 | 139 | |
00:06:51 | 1 | 06:51 | 8.76 | 1 | 129 | 144 | 138 | |
00:07:12 | 1 | 07:12 | 8.33 | 4 | 126 | 142 | 136 | |
00:07:23 | 1 | 07:23 | 8.13 | 8 | 119 | 139 | 132 | |
00:09:21 | 1 | 09:21 | 6.42 | 5 | 102 | 139 | 127 | |
00:07:03 | 1 | 07:03 | 8.51 | 10 | 128 | 138 | 135 | |
00:07:28 | 1 | 07:28 | 8.04 | 2 | 126 | 137 | 133 | |
00:06:56 | 1 | 06:56 | 8.65 | 4 | 129 | 145 | 137 | |
00:06:48 | 1 | 06:48 | 8.82 | 8 | 135 | 145 | 139 | |
00:06:58 | 1 | 06:58 | 8.61 | 5 | 132 | 142 | 138 | |
00:06:48 | 1 | 06:48 | 8.82 | 9 | 134 | 140 | 137 | |
00:07:57 | 1 | 07:57 | 7.55 | 3 | 123 | 140 | 132 | |
00:07:48 | 1 | 07:48 | 7.69 | 3 | 122 | 137 | 131 | |
00:07:46 | 1 | 07:46 | 7.73 | 7 | 122 | 136 | 130 | |
00:08:22 | 1 | 08:22 | 7.17 | 6 | 116 | 131 | 126 | |
00:08:13 | 1 | 08:13 | 7.30 | 10 | 119 | 132 | 125 | |
00:13:23 | 1 | 13:23 | 4.48 | 3 | 96 | 142 | 117 | |
00:08:28 | 1 | 08:28 | 7.09 | 3 | 115 | 151 | 127 | |
00:08:02 | 1 | 08:02 | 7.47 | 8 | 117 | 154 | 129 | |
00:07:23 | 1 | 07:23 | 8.13 | 6 | 121 | 140 | 131 | |
00:07:04 | 1 | 07:04 | 8.49 | 6 | 124 | 141 | 132 | |
00:08:43 | 1 | 08:43 | 6.88 | 5 | 116 | 133 | 125 | |
00:08:06 | 1 | 08:06 | 7.41 | 4 | 120 | 137 | 126 | |
00:07:36 | 1 | 07:36 | 7.89 | 8 | 117 | 149 | 130 | |
00:08:03 | 1 | 08:03 | 7.45 | 6 | 120 | 148 | 130 | |
00:06:56 | 1 | 06:56 | 8.65 | 6 | 121 | 144 | 133 | |
00:07:42 | 1 | 07:42 | 7.79 | 6 | 124 | 139 | 129 | |
00:06:37 | 1 | 06:37 | 9.07 | 3 | 126 | 146 | 133 | |
00:00:11 | 0.03 | 06:07 | 9.82 | 0 | 144 | 146 | 145 |