Edzésleírás
Kaposvár dombjai félmaraton
Kilométerek: 06:09, 06:22, 06:38, 07:29, 06:53, 06:53, 07:51, 07:51, 06:37, 06:13, 09:47, 07:45, 07:45, 07:45, 08:04, 11:28, 08:29, 07:25, 06:58, 07:37, 06:40, 00:10
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
02:38:49 | 21.1 | 07:32 | 7.97 | 380 | 0 | 183 | 145 |