Edzésleírás
Két laza kili után 4 kili fokozó majd megint két laza.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 106 | |
00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 144 | |
00:05:30 | 1 | 05:30 | 10.91 | 0 | 0 | 0 | 148 | |
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 160 | |
00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 0 | 161 | |
00:04:08 | 1 | 04:08 | 14.52 | 0 | 0 | 0 | 166 | |
00:06:08 | 1 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 0 | 0 | 0 | 0 |
sepi 6275 napja