Edzésleírás
Nem sok időnk volt, rövid lett a bem.-levezetés, de a résztávokat megcsináltuk. Még gyorsabbra is picit mint a terv. Jó magas pulzussal futottam. Óra jól működött.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:09 | 1.3 | 06:16 | 9.57 | 0 | 0 | 0 | 0 | |
00:05:29 | 1.2 | 04:34 | 13.13 | 0 | 0 | 167 | 165 | |
00:02:45 | 0.4 | 06:53 | 8.73 | 0 | 0 | 0 | 152 | |
00:03:42 | 0.8 | 04:38 | 12.97 | 0 | 0 | 0 | 162 | |
00:01:20 | 0.2 | 06:40 | 9.00 | 0 | 0 | 0 | 159 | |
00:03:39 | 0.8 | 04:34 | 13.15 | 0 | 0 | 0 | 165 | |
00:01:23 | 0.2 | 06:55 | 8.67 | 0 | 0 | 0 | 156 | |
00:00:54 | 0.2 | 04:30 | 13.33 | 0 | 0 | 0 | 159 | |
00:43:00 | 0.1 | 07:10:00 | 0.14 | 0 | 0 | 0 | 155 | |
00:00:53 | 0.2 | 04:25 | 13.58 | 0 | 0 | 0 | 157 | |
00:00:45 | 0.1 | 07:30 | 8.00 | 0 | 0 | 0 | 156 | |
00:00:52 | 0.2 | 04:20 | 13.85 | 0 | 0 | 0 | 157 | |
00:00:43 | 0.1 | 07:10 | 8.37 | 0 | 0 | 0 | 161 | |
00:00:54 | 0.2 | 04:30 | 13.33 | 0 | 0 | 0 | 163 | |
00:00:44 | 0.1 | 07:20 | 8.18 | 0 | 0 | 0 | 163 | |
00:00:48 | 0.2 | 04:00 | 15.00 | 0 | 0 | 0 | 160 | |
00:00:45 | 0.1 | 07:30 | 8.00 | 0 | 0 | 0 | 165 | |
00:00:49 | 0.2 | 04:05 | 14.69 | 0 | 0 | 0 | 163 | |
00:00:46 | 0.1 | 07:40 | 7.83 | 0 | 0 | 0 | 164 | |
00:00:49 | 0.2 | 04:05 | 14.69 | 0 | 0 | 0 | 163 | |
00:00:44 | 0.1 | 07:20 | 8.18 | 0 | 0 | 0 | 164 | |
00:00:47 | 0.2 | 03:55 | 15.32 | 0 | 0 | 0 | 164 | |
00:02:24 | 0.32 | 07:30 | 8.00 | 0 | 0 | 0 | 147 |