Edzésleírás
371 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:32 | 9.18 | 19 |
| 2 | 09:38 | 6.23 | 4 |
| 3 | 09:20 | 6.43 | 10 |
| 4 | 08:22 | 7.17 | 25 |
| 5 | 06:52 | 8.74 | -33 |
| 6 | 06:43 | 8.93 | 27 |
| 7 | 06:48 | 8.82 | -3 |
| 8 | 08:20 | 7.20 | 44 |
| 9 | 06:43 | 8.93 | -57 |
| 10 | 08:09 | 7.36 | 66 |
| 11 | 07:04 | 8.49 | -37 |
| 12 | 07:47 | 7.71 | 5 |
| 13 | 09:22 | 6.41 | -23 |
| 14 | 08:25 | 7.13 | 19 |
| 15 | 06:32 | 9.18 | -28 |
| 16 | 06:59 | 8.59 | 3 |
| 17 | 08:01 | 7.48 | 56 |
| 18 | 07:20 | 8.18 | -19 |
| 19 | 07:14 | 8.29 | -38 |
| 20 | 08:22 | 7.17 | -18 |
| 21 | 06:05 | 9.86 | -20 |
| 21 | 07:47 | 7.71 | 2 |