Edzésleírás
◾️ 11, January Training status ◾️ 😃 Keeping it steady (367) 🌳 Fitness 64, Fatigue 62, Balance 2 ◾️ Ride Summary ◾️ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 📊 RP 169, Int 0.63, Vol 50 ✨ Recovery time 12 hour ◾️ Peak power ◾️ ⚡ 15sec 215w (25%) ⚡ 1min 198w (44%) ⚡ 2min 192w (55%) ⚡ 5min 180w (58%) ⚡ 10min 174w (61%) ⚡ 20min 171w (61%) ⚡ 40min 170w (76%) ⚡ 1hour 168w (78%) ◾️ Power zone ◾️ ⚪ 1zone 3% (-17%) 🔵 2zone 96% (+47%) 🟢 3zone 1% (-13%) 🟡 4zone 0% (-12%) 🟠 5zone 0% (-3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% (-1%) ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 41% 💚 3zone 58% 💛 4zone 0% 🧡 5zone 0% ◾️ Energy metabolism ◾️ 🔥 Calories burned 759 🧀 Fat 62.3% 🍞 Carb 37.7% ⏲ Fat loss 50.8g --- Insights by Riduck ---
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 01:56 | 31.03 | 3 |
| 2 | 01:38 | 36.73 | -2 |
| 3 | 01:41 | 35.64 | 0 |
| 4 | 01:40 | 36.00 | 0 |
| 5 | 01:39 | 36.36 | 0 |
| 6 | 01:44 | 34.62 | 0 |
| 7 | 01:41 | 35.64 | 0 |
| 8 | 01:42 | 35.29 | 0 |
| 9 | 01:45 | 34.29 | 1 |
| 10 | 01:42 | 35.29 | -1 |
| 11 | 02:09 | 27.91 | 2 |
| 12 | 01:37 | 37.10 | -1 |
| 13 | 01:39 | 36.36 | 0 |
| 14 | 01:40 | 36.00 | 0 |
| 15 | 01:43 | 34.95 | 0 |
| 16 | 01:32 | 39.13 | 0 |
| 17 | 01:41 | 35.64 | 0 |
| 18 | 01:43 | 34.95 | 0 |
| 19 | 01:44 | 34.62 | 1 |
| 20 | 01:38 | 36.73 | -1 |
| 21 | 01:32 | 39.13 | 0 |
| 22 | 01:36 | 37.50 | 0 |
| 23 | 01:46 | 33.96 | 1 |
| 24 | 01:33 | 38.71 | -1 |
| 25 | 01:40 | 36.00 | 0 |
| 26 | 01:37 | 37.11 | 0 |
| 27 | 01:41 | 35.64 | 0 |
| 28 | 01:41 | 35.64 | 1 |
| 29 | 01:39 | 36.36 | 0 |
| 30 | 01:36 | 37.50 | 0 |
| 31 | 01:45 | 34.27 | 0 |
| 32 | 01:45 | 34.30 | 4 |
| 33 | 01:39 | 36.36 | -4 |
| 34 | 01:40 | 36.00 | 0 |
| 35 | 01:41 | 35.64 | 1 |
| 36 | 01:40 | 36.00 | 0 |
| 37 | 01:41 | 35.64 | 0 |
| 38 | 01:37 | 37.11 | -1 |
| 39 | 01:34 | 38.27 | 0 |
| 40 | 01:36 | 37.50 | 3 |
| 41 | 01:37 | 37.11 | -2 |
| 42 | 01:35 | 37.89 | 0 |
| 43 | 01:38 | 36.73 | 0 |
| 44 | 01:38 | 36.73 | 0 |
| 44.83 | 01:37 | 36.94 | 0 |