Edzésleírás
84 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:28 | 17.31 | 5 |
| 2 | 02:47 | 21.56 | -10 |
| 3 | 03:46 | 15.93 | 2 |
| 4 | 02:57 | 20.34 | 0 |
| 5 | 02:38 | 22.78 | 0 |
| 6 | 02:18 | 26.09 | -1 |
| 7 | 02:22 | 25.35 | 0 |
| 8 | 02:25 | 24.83 | 2 |
| 9 | 04:03 | 14.81 | 5 |
| 10 | 03:06 | 19.35 | 1 |
| 11 | 02:58 | 20.22 | -1 |
| 12 | 03:15 | 18.46 | 2 |
| 13 | 02:52 | 20.93 | 1 |
| 14 | 03:08 | 19.15 | 0 |
| 15 | 03:03 | 19.67 | 1 |
| 16 | 03:32 | 16.98 | 3 |
| 16 | 04:52 | 12.34 | 0 |