Edzésleírás
◾️ 29, November Training status ◾️ 😅 Slightly overtrained (667) 🌳 Fitness 75, Fatigue 89, Balance -14 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 199, Int 0.8, Vol 106 ✨ Recovery time 26 hour ◾️ Peak power ◾️ ⚡ 15sec 408w (47%) ⚡ 1min 298w (60%) ⚡ 2min 289w (83%) ⚡ 5min 236w (83%) ⚡ 10min 224w (85%) ⚡ 20min 216w (86%) ⚡ 40min 195w (88%) ⚡ 1hour 188w (88%) ◾️ Power zone ◾️ ⚪ 1zone 22% (+1%) 🔵 2zone 33% (-8%) 🟢 3zone 24% (+8%) 🟡 4zone 14% (+3%) 🟠 5zone 5% 🔴 6zone 2% (-2%) ⭕ 7zone 1% (-1%) ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 25% 💚 3zone 55% 💛 4zone 19% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 2.6 ⌛ AWC duration 9m 52s 🏋 AWC energy 22.6kJ 🔋 Maximum discharge 36.6% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1079 🧀 Fat 44.6% 🍞 Carb 55.4% ⏲ Fat loss 51.7g --- Insights by Riduck ---
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:07 | 28.41 | 10 |
| 2 | 01:26 | 41.86 | -2 |
| 3 | 01:34 | 38.30 | 0 |
| 4 | 01:28 | 40.85 | -7 |
| 5 | 02:16 | 26.47 | 19 |
| 6 | 02:20 | 25.79 | 11 |
| 7 | 01:30 | 40.00 | -10 |
| 8 | 01:14 | 48.65 | -21 |
| 9 | 01:36 | 37.50 | 0 |
| 10 | 02:18 | 26.01 | 23 |
| 11 | 02:11 | 27.48 | 9 |
| 12 | 01:30 | 40.00 | -15 |
| 13 | 01:17 | 46.75 | -17 |
| 14 | 01:37 | 37.11 | 1 |
| 15 | 02:22 | 25.35 | 28 |
| 16 | 02:07 | 28.35 | 7 |
| 17 | 01:19 | 45.57 | -27 |
| 18 | 01:28 | 40.85 | -9 |
| 19 | 01:58 | 30.51 | 4 |
| 20 | 03:31 | 17.06 | 36 |
| 21 | 01:58 | 30.55 | -6 |
| 22 | 01:19 | 45.57 | -27 |
| 23 | 01:31 | 39.56 | -6 |
| 24 | 01:56 | 30.99 | 10 |
| 25 | 03:07 | 19.25 | 26 |
| 26 | 01:43 | 34.95 | -6 |
| 27 | 01:13 | 49.32 | -30 |
| 28 | 01:41 | 35.64 | 0 |
| 29 | 02:26 | 24.58 | 20 |
| 30 | 02:27 | 24.57 | 10 |
| 31 | 01:37 | 37.11 | -6 |
| 32 | 01:15 | 48.00 | -24 |
| 33 | 01:37 | 37.11 | 0 |
| 34 | 02:06 | 28.57 | 22 |
| 35 | 02:03 | 29.27 | 8 |
| 36 | 01:29 | 40.45 | -12 |
| 37 | 01:13 | 49.32 | -19 |
| 38 | 01:56 | 31.03 | 0 |
| 39 | 03:21 | 17.91 | 24 |
| 40 | 02:34 | 23.38 | 10 |
| 41 | 01:32 | 39.13 | -23 |
| 42 | 01:22 | 43.90 | -11 |
| 43 | 01:47 | 33.64 | 3 |
| 44 | 03:20 | 18.00 | 36 |
| 45 | 01:53 | 31.86 | -3 |
| 46 | 01:15 | 48.00 | -27 |
| 47 | 01:25 | 42.35 | -8 |
| 48 | 01:52 | 32.14 | 8 |
| 49 | 03:59 | 15.06 | 31 |
| 50 | 01:40 | 36.00 | -7 |
| 51 | 01:15 | 48.00 | -30 |
| 52 | 01:22 | 43.90 | -2 |
| 52 | 01:33 | 38.57 | 0 |