Edzésleírás
Óriás grupettő, 250 feletti létszám. 10 perc gurulgatás után late join-nal ugrottam be, klasszik 😁
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 01:42 | 35.30 | -6 |
| 2 | 02:09 | 27.91 | 0 |
| 3 | 02:31 | 23.84 | 6 |
| 4 | 02:17 | 26.28 | 5 |
| 5 | 02:17 | 26.28 | 10 |
| 6 | 01:50 | 32.73 | 7 |
| 7 | 01:07 | 53.73 | -20 |
| 8 | 01:37 | 37.11 | 0 |
| 9 | 01:47 | 33.64 | 0 |
| 10 | 02:46 | 21.69 | 18 |
| 11 | 01:31 | 39.56 | -12 |
| 12 | 01:28 | 40.97 | -7 |
| 13 | 02:01 | 29.75 | -3 |
| 14 | 01:32 | 39.16 | -3 |
| 15 | 01:45 | 34.30 | 2 |
| 16 | 02:12 | 27.27 | 10 |
| 17 | 02:01 | 29.75 | 5 |
| 18 | 01:54 | 31.58 | 2 |
| 19 | 01:38 | 36.73 | -2 |
| 20 | 01:42 | 35.29 | 0 |
| 21 | 01:40 | 36.00 | 0 |
| 22 | 01:47 | 33.64 | 0 |
| 23 | 01:47 | 33.67 | 0 |
| 24 | 01:43 | 34.94 | 0 |
| 25 | 01:45 | 34.30 | 0 |
| 26 | 01:50 | 32.70 | 0 |
| 27 | 01:48 | 33.36 | 0 |
| 28 | 02:19 | 25.83 | 17 |
| 29 | 02:19 | 25.90 | 7 |
| 30 | 01:26 | 41.79 | -5 |
| 31 | 02:04 | 29.03 | 14 |
| 32 | 03:01 | 19.89 | 28 |
| 33 | 02:02 | 29.51 | -18 |
| 34 | 01:43 | 34.95 | -2 |
| 35 | 01:44 | 34.62 | -24 |
| 36 | 01:38 | 36.73 | -9 |
| 37 | 01:44 | 34.62 | -7 |
| 37 | 03:20 | 18.00 | 0 |