Edzésleírás
◾️ 9, November Training status ◾️ 😍 Best training status (595) 🌳 Fitness 74, Fatigue 86, Balance -12 ◾️ Ride Summary ◾️ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 📊 RP 187, Int 0.74, Vol 72 ✨ Recovery time 18 hour ◾️ Peak power ◾️ ⚡ 15sec 519w (59%) ⚡ 1min 332w (67%) ⚡ 2min 259w (74%) ⚡ 5min 234w (82%) ⚡ 10min 201w (77%) ⚡ 20min 189w (75%) ⚡ 40min 181w (81%) ⚡ 1hour 179w (89%) ◾️ Power zone ◾️ ⚪ 1zone 21% (-4%) 🔵 2zone 55% (+24%) 🟢 3zone 15% (-2%) 🟡 4zone 6% (-6%) 🟠 5zone 2% (-5%) 🔴 6zone 0% (-5%) ⭕ 7zone 1% (-2%) ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 6% 💚 3zone 56% 💛 4zone 38% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 1.4 ⌛ AWC duration 3m 19s 🏋 AWC energy 13.8kJ 🔋 Maximum discharge 35.1% ◾️ Energy metabolism ◾️ 🔥 Calories burned 804 🧀 Fat 53.4% 🍞 Carb 46.6% ⏲ Fat loss 46.2g --- Insights by Riduck ---
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:40 | 22.50 | 12 |
| 2 | 01:58 | 30.51 | 5 |
| 3 | 01:48 | 33.33 | -8 |
| 4 | 01:52 | 32.14 | -9 |
| 5 | 01:47 | 33.62 | 1 |
| 6 | 01:48 | 33.33 | 0 |
| 7 | 02:26 | 24.73 | 26 |
| 8 | 01:58 | 30.46 | 5 |
| 9 | 01:24 | 42.78 | -12 |
| 10 | 01:21 | 44.55 | -19 |
| 11 | 01:47 | 33.64 | 0 |
| 12 | 01:46 | 33.96 | 0 |
| 13 | 02:32 | 23.68 | 17 |
| 14 | 01:40 | 36.00 | -12 |
| 15 | 01:41 | 35.64 | -7 |
| 16 | 01:53 | 31.89 | -3 |
| 17 | 01:35 | 37.91 | -2 |
| 18 | 01:46 | 33.96 | 3 |
| 19 | 02:04 | 29.03 | 10 |
| 20 | 01:55 | 31.30 | 5 |
| 21 | 01:50 | 32.73 | 2 |
| 22 | 01:43 | 34.95 | -2 |
| 23 | 01:45 | 34.29 | 0 |
| 24 | 01:44 | 34.62 | 0 |
| 25 | 01:45 | 34.29 | 0 |
| 26 | 01:48 | 33.33 | 0 |
| 27 | 01:46 | 33.94 | 0 |
| 28 | 01:48 | 33.36 | 0 |
| 29 | 01:50 | 32.70 | 0 |
| 30 | 01:45 | 34.30 | -1 |
| 31 | 02:21 | 25.53 | 18 |
| 32 | 02:19 | 25.90 | 7 |
| 33 | 01:43 | 34.95 | -7 |
| 34 | 02:10 | 27.69 | 14 |
| 35 | 02:33 | 23.53 | 28 |
| 36 | 01:44 | 34.62 | -19 |
| 37 | 01:39 | 36.36 | -1 |
| 38 | 01:38 | 36.73 | -26 |
| 39 | 01:30 | 40.00 | -8 |
| 40 | 01:43 | 34.94 | -6 |
| 41 | 01:42 | 35.30 | -11 |
| 42 | 01:55 | 31.30 | 1 |
| 42 | 02:16 | 26.47 | 0 |