Edzésleírás
243 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:18 | 9.52 | 38 |
| 2 | 08:20 | 7.20 | 25 |
| 3 | 08:33 | 7.02 | -17 |
| 4 | 07:34 | 7.93 | 0 |
| 5 | 05:47 | 10.37 | -30 |
| 6 | 06:40 | 9.00 | 24 |
| 7 | 06:20 | 9.47 | 0 |
| 8 | 07:52 | 7.63 | 64 |
| 9 | 07:15 | 8.28 | -41 |
| 10 | 06:32 | 9.18 | -11 |
| 11 | 05:59 | 10.03 | -27 |
| 12 | 06:27 | 9.30 | 9 |
| 13 | 07:18 | 8.22 | 84 |
| 14 | 05:26 | 11.04 | -84 |
| 15 | 06:34 | 9.14 | 8 |
| 16 | 05:33 | 10.81 | 15 |
| 17 | 05:17 | 11.36 | -35 |
| 18 | 05:21 | 11.21 | -29 |
| 18 | 08:20 | 7.20 | 0 |