Edzésleírás
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| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:45 | 16.00 | 2 |
| 2 | 03:22 | 17.82 | -2 |
| 3 | 02:56 | 20.45 | 6 |
| 4 | 05:06 | 11.76 | 26 |
| 5 | 05:19 | 11.29 | 17 |
| 6 | 11:15 | 5.33 | 20 |
| 7 | 12:48 | 4.69 | 41 |
| 8 | 05:37 | 10.68 | -12 |
| 9 | 04:47 | 12.54 | 24 |
| 10 | 04:00 | 15.00 | 0 |
| 11 | 10:50 | 5.54 | 43 |
| 12 | 06:44 | 8.91 | 41 |
| 13 | 05:51 | 10.26 | -30 |
| 14 | 06:16 | 9.57 | -11 |
| 15 | 09:03 | 6.63 | -51 |
| 16 | 07:46 | 7.73 | -72 |
| 17 | 06:58 | 8.61 | 14 |
| 18 | 02:46 | 21.69 | -23 |
| 19 | 03:03 | 19.67 | -3 |
| 20 | 03:48 | 15.79 | 7 |
| 21 | 07:49 | 7.68 | 9 |
| 22 | 04:55 | 12.20 | 29 |
| 23 | 03:42 | 16.23 | 2 |
| 24 | 04:05 | 14.67 | -18 |
| 25 | 05:41 | 10.56 | 4 |
| 26 | 04:53 | 12.29 | 13 |
| 27 | 06:33 | 9.16 | 12 |
| 28 | 03:58 | 15.13 | 4 |
| 29 | 04:31 | 13.28 | 5 |
| 30 | 04:00 | 15.00 | 2 |
| 31 | 04:03 | 14.81 | -2 |
| 32 | 05:59 | 10.03 | 13 |
| 33 | 02:39 | 22.64 | -14 |
| 34 | 03:06 | 19.35 | -11 |
| 35 | 04:16 | 14.06 | 14 |
| 36 | 05:27 | 11.01 | 15 |
| 37 | 03:31 | 17.06 | -23 |
| 38 | 03:55 | 15.32 | -6 |
| 39 | 14:24 | 4.17 | 19 |
| 40 | 04:52 | 12.33 | 18 |
| 41 | 04:41 | 12.81 | 23 |
| 42 | 08:18 | 7.23 | 23 |
| 43 | 07:52 | 7.63 | 42 |
| 44 | 14:08 | 4.25 | 15 |
| 45 | 08:05 | 7.42 | 8 |
| 46 | 06:10 | 9.73 | -7 |
| 47 | 06:46 | 8.87 | -43 |
| 48 | 03:58 | 15.13 | -48 |
| 49 | 04:05 | 14.69 | -17 |
| 50 | 07:30 | 8.00 | -6 |
| 51 | 08:26 | 7.11 | 27 |
| 52 | 08:24 | 7.14 | 4 |
| 53 | 12:16 | 4.89 | -18 |
| 54 | 05:46 | 10.40 | -24 |
| 55 | 03:56 | 15.25 | 1 |
| 56 | 04:27 | 13.48 | 10 |
| 57 | 06:15 | 9.60 | 13 |
| 58 | 21:12 | 2.83 | -5 |
| 59 | 03:17 | 18.27 | -18 |
| 60 | 04:55 | 12.20 | 11 |
| 61 | 03:56 | 15.25 | -4 |
| 62 | 08:45 | 6.86 | -29 |
| 63 | 08:24 | 7.14 | 19 |
| 64 | 03:51 | 15.58 | -9 |
| 65 | 03:48 | 15.79 | 6 |
| 66 | 04:27 | 13.48 | 11 |
| 67 | 05:53 | 10.20 | -5 |
| 68 | 04:54 | 12.24 | 16 |
| 69 | 09:44 | 6.16 | 11 |
| 70 | 09:23 | 6.39 | 48 |
| 71 | 08:20 | 7.20 | 42 |
| 72 | 05:40 | 10.59 | 1 |
| 73 | 02:47 | 21.56 | -40 |
| 74 | 02:04 | 29.03 | -30 |
| 75 | 02:38 | 22.78 | -26 |
| 76 | 03:42 | 16.22 | -20 |
| 77 | 02:23 | 25.17 | -24 |
| 78 | 04:33 | 13.19 | 11 |
| 79 | 02:46 | 21.69 | -29 |
| 80 | 04:09 | 14.46 | -7 |
| 81 | 03:50 | 15.65 | 4 |
| 82 | 03:51 | 15.58 | 1 |
| 83 | 04:47 | 12.54 | 16 |
| 84 | 03:45 | 16.00 | -9 |
| 85 | 11:55 | 5.03 | 43 |
| 85 | 37:00 | 1.62 | 0 |