Edzésleírás
Automated with strautomator.com
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 11:31 | 5.21 | -4 |
| 2 | 11:04 | 5.42 | -7 |
| 3 | 11:18 | 5.31 | -6 |
| 4 | 10:44 | 5.59 | -2 |
| 5 | 11:32 | 5.20 | -4 |
| 6 | 13:54 | 4.32 | -1 |
| 7 | 10:35 | 5.67 | 0 |
| 8 | 10:22 | 5.79 | -3 |
| 9 | 10:51 | 5.53 | 3 |
| 10 | 11:56 | 5.03 | 0 |
| 11 | 11:12 | 5.36 | 0 |
| 12 | 11:29 | 5.22 | -2 |
| 13 | 11:38 | 5.16 | 0 |
| 14 | 11:47 | 5.09 | 0 |
| 15 | 53:25 | 1.12 | -3 |
| 16 | 11:13 | 5.35 | 2 |
| 17 | 12:06 | 4.96 | -2 |
| 18 | 11:22 | 5.28 | 0 |
| 19 | 10:24 | 5.77 | -1 |
| 20 | 10:38 | 5.64 | -1 |
| 21 | 10:38 | 5.64 | 0 |
| 22 | 10:44 | 5.59 | 0 |
| 23 | 10:56 | 5.49 | 0 |
| 24 | 10:36 | 5.66 | 0 |
| 25 | 10:52 | 5.52 | 1 |
| 26 | 01:04:26 | 0.93 | 3 |
| 27 | 11:27 | 5.24 | 0 |
| 28 | 11:27 | 5.24 | -3 |
| 29 | 16:26 | 3.65 | 2 |
| 30 | 11:25 | 5.26 | 1 |
| 31 | 11:27 | 5.24 | 4 |
| 32 | 24:18 | 2.47 | 5 |
| 33 | 11:23 | 5.27 | 16 |
| 34 | 11:09 | 5.38 | 0 |
| 35 | 14:18 | 4.20 | -3 |
| 36 | 11:22 | 5.28 | -7 |
| 37 | 11:08 | 5.39 | 2 |
| 37.9 | 12:18 | 4.88 | 9 |