Edzésleírás
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| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:15 | 11.43 | 5 |
| 2 | 04:43 | 12.72 | 0 |
| 3 | 05:14 | 11.46 | 34 |
| 4 | 05:56 | 10.11 | 48 |
| 5 | 07:18 | 8.22 | 47 |
| 6 | 07:34 | 7.93 | 9 |
| 7 | 21:55 | 2.74 | 12 |
| 8 | 02:55 | 20.57 | -31 |
| 9 | 03:07 | 19.25 | -31 |
| 10 | 13:41 | 4.38 | 71 |
| 11 | 20:22 | 2.95 | -55 |
| 12 | 07:48 | 7.69 | -45 |
| 13 | 05:01 | 11.96 | -14 |
| 14 | 08:51 | 6.78 | -16 |
| 15 | 05:33 | 10.81 | -18 |
| 16 | 05:46 | 10.40 | -13 |
| 17 | 08:59 | 6.68 | -15 |
| 18 | 06:49 | 8.80 | -12 |
| 19 | 05:09 | 11.65 | -8 |
| 20 | 04:55 | 12.20 | -9 |
| 21 | 06:03 | 9.92 | -15 |
| 22 | 05:32 | 10.84 | -11 |
| 23 | 05:09 | 11.65 | -9 |
| 24 | 04:35 | 13.09 | 1 |
| 25 | 03:47 | 15.86 | 14 |
| 26 | 03:33 | 16.90 | 4 |
| 27 | 04:23 | 13.69 | 13 |
| 28 | 05:14 | 11.46 | 8 |
| 29 | 05:29 | 10.94 | 17 |
| 30 | 04:11 | 14.34 | 14 |
| 31 | 11:53 | 5.05 | 13 |
| 32 | 08:18 | 7.23 | 13 |
| 33 | 04:13 | 14.23 | 18 |
| 34 | 03:53 | 15.45 | 17 |
| 35 | 04:40 | 12.86 | 20 |
| 36 | 06:32 | 9.18 | 18 |
| 37 | 04:18 | 13.95 | 19 |
| 38 | 03:51 | 15.58 | 17 |
| 39 | 04:03 | 14.81 | 20 |
| 40 | 06:23 | 9.40 | 20 |
| 41 | 04:18 | 13.95 | 19 |
| 42 | 05:22 | 11.18 | 22 |
| 43 | 06:30 | 9.23 | 30 |
| 44 | 09:46 | 6.14 | -36 |
| 45 | 03:48 | 15.79 | -79 |
| 46 | 08:08 | 7.38 | -54 |
| 47 | 05:09 | 11.65 | -14 |
| 48 | 03:05 | 19.46 | -37 |
| 49 | 05:36 | 10.71 | -27 |
| 50 | 05:41 | 10.56 | -9 |
| 51 | 03:51 | 15.58 | -25 |
| 52 | 04:45 | 12.63 | -4 |
| 53 | 04:57 | 12.12 | 29 |
| 54 | 02:50 | 21.18 | -6 |
| 55 | 03:47 | 15.86 | 4 |
| 56 | 02:50 | 21.18 | -12 |
| 57 | 03:10 | 18.95 | 5 |
| 58 | 06:47 | 8.85 | 3 |
| 58.76 | 20:34 | 2.92 | 38 |