Edzésleírás
219 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:23 | 9.40 | 0 |
| 2 | 05:53 | 10.20 | 0 |
| 3 | 05:40 | 10.59 | 2 |
| 4 | 05:40 | 10.59 | -1 |
| 5 | 05:44 | 10.47 | -1 |
| 6 | 05:36 | 10.71 | -1 |
| 7 | 05:39 | 10.62 | 1 |
| 8 | 05:32 | 10.84 | -1 |
| 9 | 05:56 | 10.11 | 0 |
| 10 | 05:37 | 10.68 | -1 |
| 11 | 05:27 | 11.01 | 1 |
| 12 | 05:27 | 11.01 | -1 |
| 13 | 06:23 | 9.40 | -3 |
| 14 | 06:07 | 9.81 | 1 |
| 15 | 06:18 | 9.52 | 2 |
| 16 | 06:01 | 9.97 | -2 |
| 17 | 06:00 | 10.00 | 0 |
| 18 | 06:05 | 9.86 | 0 |
| 19 | 06:01 | 9.97 | -1 |
| 20 | 05:56 | 10.11 | 2 |
| 21 | 05:51 | 10.26 | -4 |
| 22 | 06:11 | 9.70 | 0 |
| 23 | 06:11 | 9.70 | -2 |
| 24 | 05:38 | 10.65 | 1 |
| 25 | 05:35 | 10.75 | -1 |
| 25 | 06:13 | 9.66 | 0 |