Edzésleírás
149 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:05 | 9.86 | 29 |
| 2 | 06:34 | 9.14 | 51 |
| 3 | 05:20 | 11.25 | -39 |
| 4 | 05:19 | 11.29 | -47 |
| 5 | 05:22 | 11.18 | -1 |
| 6 | 05:12 | 11.54 | 3 |
| 7 | 05:28 | 10.98 | 0 |
| 8 | 05:10 | 11.61 | -10 |
| 9 | 05:30 | 10.91 | 23 |
| 10 | 05:10 | 11.61 | -8 |
| 11 | 05:15 | 11.43 | -4 |
| 12 | 05:09 | 11.65 | 2 |
| 13 | 05:02 | 11.92 | -5 |
| 13.82 | 05:30 | 10.89 | 7 |