Edzésleírás
Borús égbolt, 7°C, Hőérzet 7°C, Páratartalom 80%, Szél 1m/s ÉÉNy - Klimat
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:46 | 15.93 | 1 |
| 2 | 03:26 | 17.48 | -1 |
| 3 | 03:33 | 16.90 | 0 |
| 4 | 03:34 | 16.83 | 0 |
| 5 | 03:26 | 17.48 | -2 |
| 6 | 03:21 | 17.91 | -2 |
| 7 | 03:27 | 17.40 | 1 |
| 8 | 03:25 | 17.56 | 0 |
| 9 | 03:22 | 17.82 | 0 |
| 10 | 03:26 | 17.48 | 0 |
| 11 | 03:23 | 17.73 | 0 |
| 12 | 03:21 | 17.91 | 0 |
| 13 | 03:18 | 18.18 | -1 |
| 14 | 03:20 | 18.00 | -1 |
| 15 | 03:27 | 17.39 | 0 |
| 16 | 03:25 | 17.56 | 0 |
| 17 | 03:26 | 17.48 | 1 |
| 18 | 03:30 | 17.14 | 0 |
| 19 | 03:32 | 16.98 | -1 |
| 20 | 03:34 | 16.82 | 0 |
| 21 | 03:22 | 17.82 | 0 |
| 22 | 03:21 | 17.91 | -1 |
| 23 | 03:27 | 17.39 | -1 |
| 24 | 03:36 | 16.67 | -1 |
| 25 | 03:44 | 16.07 | 2 |
| 26 | 03:42 | 16.22 | 1 |
| 27 | 03:45 | 16.00 | 1 |
| 28 | 03:52 | 15.54 | 2 |
| 29 | 03:46 | 15.93 | 0 |
| 30 | 03:51 | 15.56 | 1 |
| 31 | 03:51 | 15.58 | 0 |
| 32 | 03:47 | 15.86 | 0 |
| 33 | 03:57 | 15.19 | 0 |
| 33 | 04:49 | 12.46 | 0 |