Edzésleírás
210 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:02 | 9.94 | 18 |
| 2 | 08:27 | 7.10 | 48 |
| 3 | 06:15 | 9.60 | -25 |
| 4 | 06:13 | 9.65 | 14 |
| 5 | 07:21 | 8.16 | -30 |
| 6 | 06:08 | 9.78 | 9 |
| 7 | 07:40 | 7.83 | 65 |
| 8 | 07:34 | 7.93 | -12 |
| 9 | 05:31 | 10.88 | -61 |
| 10 | 06:45 | 8.89 | 7 |
| 11 | 07:15 | 8.28 | 50 |
| 12 | 05:33 | 10.81 | -19 |
| 13 | 05:26 | 11.04 | -34 |
| 14 | 07:12 | 8.33 | 66 |
| 15 | 07:16 | 8.26 | -84 |
| 16 | 05:13 | 11.50 | -16 |
| 16 | 06:40 | 9.00 | 1 |