Edzésleírás
Next time I’ll take some water in the summer for such a distance and elevation.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:47 | 10.37 | 25 |
| 2 | 05:38 | 10.65 | 14 |
| 3 | 05:15 | 11.43 | 3 |
| 4 | 05:06 | 11.76 | 0 |
| 5 | 05:03 | 11.88 | 0 |
| 6 | 05:18 | 11.32 | 10 |
| 7 | 05:24 | 11.11 | 6 |
| 8 | 05:21 | 11.21 | 4 |
| 9 | 05:10 | 11.61 | 3 |
| 10 | 05:17 | 11.36 | -3 |
| 11 | 05:07 | 11.73 | -30 |
| 12 | 05:04 | 11.84 | -31 |
| 13 | 05:18 | 11.32 | 7 |
| 14 | 05:00 | 12.00 | -26 |
| 15 | 05:09 | 11.65 | 0 |
| 16 | 05:15 | 11.43 | 1 |
| 17 | 05:13 | 11.50 | -2 |
| 18 | 05:19 | 11.29 | 6 |
| 19 | 05:27 | 11.01 | 12 |
| 19 | 05:40 | 10.60 | 7 |