Edzésleírás
34610 127/77,155/93
14844
14407
1319
2555/40
lv(3138-124/125)-ht(1908-138/140)-rh(1547-128/142)-24km(1343-134/149)-19km(754-126/115)-felsőtárkány(1644-112/101)-kex(1148-93/94)-19km(3532-137/148)-24km(1304-139/147)-kex(640-119/107)-rh(754-119/126)-ht(1408-138/153)-h(3205-125/123)
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:40 | 22.50 | -15 |
| 2 | 01:46 | 33.98 | -13 |
| 3 | 01:47 | 33.62 | -11 |
| 4 | 02:28 | 24.32 | 4 |
| 5 | 02:48 | 21.43 | 8 |
| 6 | 02:19 | 25.90 | 10 |
| 7 | 02:27 | 24.49 | 12 |
| 8 | 02:29 | 24.16 | 12 |
| 9 | 02:15 | 26.67 | 10 |
| 10 | 02:38 | 22.78 | 26 |
| 11 | 03:19 | 18.09 | 50 |
| 12 | 03:05 | 19.46 | 28 |
| 13 | 02:40 | 22.50 | 10 |
| 14 | 04:07 | 14.57 | 45 |
| 15 | 04:49 | 12.46 | 58 |
| 16 | 04:40 | 12.86 | 59 |
| 17 | 04:32 | 13.24 | 60 |
| 18 | 02:40 | 22.44 | -4 |
| 19 | 02:01 | 29.70 | 5 |
| 20 | 01:48 | 33.33 | -18 |
| 21 | 01:54 | 31.58 | -2 |
| 22 | 03:05 | 19.46 | 36 |
| 23 | 01:36 | 37.50 | -20 |
| 24 | 02:30 | 24.08 | 9 |
| 25 | 02:48 | 21.47 | 24 |
| 26 | 02:42 | 22.22 | 9 |
| 27 | 02:46 | 21.69 | 21 |
| 28 | 02:46 | 21.69 | 19 |
| 29 | 02:40 | 22.50 | 27 |
| 30 | 02:19 | 25.97 | 3 |
| 31 | 01:24 | 42.86 | -31 |
| 32 | 01:22 | 44.00 | -10 |
| 33 | 01:31 | 39.52 | -11 |
| 34 | 01:31 | 39.60 | -7 |
| 35 | 01:31 | 39.52 | -22 |
| 36 | 01:28 | 40.91 | -29 |
| 37 | 01:21 | 44.34 | -56 |
| 38 | 01:11 | 50.91 | -43 |
| 39 | 01:23 | 43.37 | -40 |
| 40 | 01:24 | 42.94 | -44 |
| 41 | 01:26 | 41.86 | -22 |
| 42 | 01:29 | 40.45 | -33 |
| 43 | 01:32 | 39.16 | -21 |
| 44 | 01:21 | 44.34 | -32 |
| 45 | 01:30 | 40.04 | -16 |
| 46 | 01:42 | 35.29 | -17 |
| 47 | 03:19 | 18.09 | 14 |
| 48 | 02:24 | 25.00 | 12 |
| 49 | 02:48 | 21.47 | 27 |
| 50 | 02:45 | 21.82 | 25 |
| 51 | 03:08 | 19.15 | 36 |
| 52 | 03:02 | 19.78 | 22 |
| 53 | 03:21 | 17.91 | 36 |
| 54 | 03:51 | 15.58 | 43 |
| 55 | 03:40 | 16.36 | 49 |
| 56 | 03:59 | 15.09 | 56 |
| 57 | 03:16 | 18.37 | 31 |
| 58 | 02:48 | 21.43 | 24 |
| 59 | 02:24 | 25.00 | 7 |
| 60 | 02:29 | 24.16 | 12 |
| 61 | 02:28 | 24.32 | 12 |
| 62 | 03:06 | 19.35 | 33 |
| 63 | 02:56 | 20.45 | -8 |
| 64 | 01:29 | 40.40 | -26 |
| 65 | 01:31 | 39.56 | -18 |
| 66 | 01:20 | 45.00 | -21 |
| 67 | 01:40 | 36.00 | -8 |
| 68 | 01:36 | 37.50 | -18 |
| 69 | 01:21 | 44.44 | -20 |
| 70 | 01:53 | 31.86 | 9 |
| 71 | 01:58 | 30.55 | -14 |
| 72 | 01:35 | 37.91 | -5 |
| 73 | 02:02 | 29.51 | 14 |
| 74 | 02:02 | 29.51 | -2 |
| 75 | 02:50 | 21.18 | 24 |
| 76 | 01:14 | 48.48 | -55 |
| 77 | 01:01 | 59.40 | -56 |
| 78 | 01:20 | 45.00 | -54 |
| 79 | 01:22 | 43.90 | -58 |
| 80 | 01:29 | 40.40 | -23 |
| 81 | 01:42 | 35.29 | -10 |
| 82 | 01:33 | 38.71 | -51 |
| 83 | 01:24 | 42.86 | -39 |
| 84 | 01:36 | 37.52 | -17 |
| 85 | 01:40 | 36.00 | -10 |
| 86 | 01:45 | 34.24 | -9 |