Edzésleírás
43 Training Load. -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:00 | 19.98 | -11 |
| 2 | 02:33 | 23.53 | 2 |
| 3 | 02:51 | 21.05 | -6 |
| 4 | 02:58 | 20.22 | 1 |
| 5 | 02:59 | 20.11 | 0 |
| 6 | 02:54 | 20.69 | -1 |
| 7 | 02:28 | 24.32 | 1 |
| 8 | 02:49 | 21.30 | 0 |
| 9 | 02:50 | 21.18 | 1 |
| 10 | 02:44 | 21.95 | 0 |
| 11 | 02:48 | 21.43 | 0 |
| 12 | 02:44 | 21.95 | 0 |
| 13 | 02:48 | 21.43 | 0 |
| 14 | 03:42 | 16.22 | 15 |
| 15 | 03:20 | 18.00 | 1 |
| 16 | 03:37 | 16.59 | 0 |
| 17 | 02:22 | 25.35 | -2 |
| 18 | 02:33 | 23.53 | 1 |
| 19 | 02:16 | 26.47 | 0 |
| 20 | 02:17 | 26.28 | 0 |
| 21 | 02:28 | 24.32 | -5 |
| 22 | 02:38 | 22.78 | 2 |
| 23 | 02:38 | 22.78 | -3 |
| 24 | 02:16 | 26.47 | -1 |
| 25 | 02:04 | 29.03 | -1 |
| 26 | 02:15 | 26.67 | 3 |
| 27 | 02:18 | 26.09 | 2 |
| 28 | 02:05 | 28.74 | -1 |
| 29 | 02:11 | 27.48 | -1 |
| 30 | 02:08 | 28.13 | -1 |
| 31 | 03:03 | 19.67 | -2 |
| 32 | 03:01 | 19.89 | 2 |
| 33 | 02:41 | 22.36 | 2 |
| 34 | 02:33 | 23.46 | 0 |
| 35 | 02:42 | 22.22 | 0 |
| 36 | 02:24 | 24.92 | -5 |
| 37 | 02:41 | 22.36 | 1 |
| 38 | 02:45 | 21.82 | 1 |
| 39 | 03:14 | 18.56 | 4 |
| 40 | 03:02 | 19.78 | 1 |
| 41 | 03:00 | 20.00 | 2 |
| 42 | 02:36 | 23.08 | 0 |
| 43 | 02:37 | 22.93 | 1 |
| 44 | 02:32 | 23.68 | -1 |
| 45 | 02:37 | 22.93 | 3 |
| 46 | 03:01 | 19.89 | 0 |
| 47 | 02:59 | 20.11 | 1 |
| 48 | 02:55 | 20.57 | -5 |
| 49 | 02:21 | 25.53 | -5 |
| 50 | 03:45 | 16.00 | 8 |
| 51 | 02:55 | 20.57 | -3 |
| 51 | 03:08 | 19.10 | 1 |