Edzésleírás
98 Training Load. -- from COROS
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 04:04 | 14.75 | 0 |
2 | 03:34 | 16.82 | 2 |
3 | 03:44 | 16.07 | -1 |
4 | 03:12 | 18.75 | -3 |
5 | 04:33 | 13.19 | 1 |
6 | 03:25 | 17.56 | 4 |
7 | 03:23 | 17.73 | 0 |
8 | 02:50 | 21.18 | -5 |
9 | 03:08 | 19.15 | 0 |
10 | 04:35 | 13.09 | 6 |
11 | 03:22 | 17.82 | 0 |
12 | 03:55 | 15.32 | 7 |
13 | 02:55 | 20.60 | 0 |
14 | 03:22 | 17.82 | -3 |
15 | 03:16 | 18.37 | -2 |
16 | 02:58 | 20.22 | 2 |
17 | 03:29 | 17.22 | -1 |
18 | 02:59 | 20.11 | 1 |
18.5 | 04:35 | 13.11 | 1 |