(verseny) Edzésleírás
SPAR BUDAPEST MARATON
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:20 | 11.25 | -4 |
| 2 | 04:45 | 12.63 | -2 |
| 3 | 02:49 | 21.30 | 4 |
| 4 | 02:47 | 21.51 | -5 |
| 5 | 03:27 | 17.39 | -1 |
| 6 | 04:17 | 13.98 | 0 |
| 7 | 04:16 | 14.06 | 10 |
| 8 | 04:52 | 12.33 | 1 |
| 9 | 04:22 | 13.74 | 7 |
| 10 | 03:29 | 17.23 | -4 |
| 11 | 03:38 | 16.50 | -11 |
| 12 | 03:23 | 17.73 | 2 |
| 13 | 03:54 | 15.41 | 0 |
| 14 | 04:36 | 13.05 | 0 |
| 15 | 03:59 | 15.07 | 3 |
| 16 | 03:44 | 16.09 | -1 |
| 17 | 03:21 | 17.91 | 0 |
| 18 | 05:14 | 11.46 | -3 |
| 19 | 05:14 | 11.46 | 0 |
| 20 | 04:13 | 14.20 | -2 |
| 21 | 05:24 | 11.11 | -4 |
| 22 | 05:23 | 11.14 | 0 |
| 23 | 04:38 | 12.94 | 0 |
| 24 | 04:21 | 13.81 | -2 |
| 25 | 04:12 | 14.29 | 3 |
| 26 | 03:51 | 15.61 | 0 |
| 27 | 04:25 | 13.60 | 3 |
| 28 | 05:04 | 11.84 | 3 |
| 29 | 03:58 | 15.15 | 5 |
| 30 | 03:54 | 15.36 | -1 |
| 31 | 04:20 | 13.83 | -8 |
| 32 | 04:48 | 12.51 | 8 |
| 33 | 04:35 | 13.09 | 0 |
| 34 | 04:16 | 14.04 | -4 |
| 35 | 03:52 | 15.52 | -5 |
| 36 | 04:57 | 12.12 | 4 |
| 37 | 04:01 | 14.94 | -5 |
| 38 | 04:56 | 12.16 | 4 |
| 39 | 03:32 | 16.99 | 4 |
| 40 | 04:40 | 12.87 | 1 |
| 41 | 04:09 | 14.49 | -4 |
| 41.88 | 04:33 | 13.17 | 2 |