(verseny) Edzésleírás
Szerettem volna 3:15-öt menni, de 27-től már lassultam, nem volt elég erőm tartani a tempót.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 04:29 | 13.38 | -2 |
| 2 | 04:16 | 14.06 | 0 |
| 3 | 04:33 | 13.19 | -2 |
| 4 | 04:36 | 13.04 | -3 |
| 5 | 04:32 | 13.24 | 1 |
| 6 | 04:31 | 13.28 | 0 |
| 7 | 04:35 | 13.09 | 12 |
| 8 | 04:28 | 13.43 | 1 |
| 9 | 04:22 | 13.76 | 18 |
| 10 | 04:23 | 13.71 | -15 |
| 11 | 04:36 | 13.04 | -12 |
| 12 | 04:25 | 13.58 | -1 |
| 13 | 04:27 | 13.48 | 1 |
| 14 | 04:39 | 12.90 | -1 |
| 15 | 04:28 | 13.43 | 2 |
| 16 | 04:30 | 13.33 | 2 |
| 17 | 04:43 | 12.72 | -2 |
| 18 | 04:28 | 13.43 | -4 |
| 19 | 04:26 | 13.53 | 1 |
| 20 | 04:31 | 13.28 | 5 |
| 21 | 04:40 | 12.86 | -9 |
| 22 | 04:31 | 13.28 | 0 |
| 23 | 04:30 | 13.33 | 0 |
| 24 | 04:42 | 12.77 | 0 |
| 25 | 04:36 | 13.04 | 0 |
| 26 | 04:36 | 13.04 | 5 |
| 27 | 04:37 | 13.00 | -5 |
| 28 | 04:51 | 12.37 | 7 |
| 29 | 04:42 | 12.77 | -1 |
| 30 | 04:42 | 12.77 | 1 |
| 31 | 04:58 | 12.08 | 1 |
| 32 | 04:38 | 12.95 | -6 |
| 33 | 05:05 | 11.80 | 7 |
| 34 | 04:56 | 12.16 | 0 |
| 35 | 05:06 | 11.76 | -1 |
| 36 | 04:55 | 12.20 | -8 |
| 37 | 05:23 | 11.15 | 2 |
| 38 | 05:00 | 12.00 | -3 |
| 39 | 04:44 | 12.68 | 3 |
| 40 | 05:02 | 11.92 | -1 |
| 41 | 05:31 | 10.88 | 10 |
| 42 | 04:48 | 12.50 | -5 |
| 42.69 | 04:40 | 12.87 | 1 |