Edzésleírás
117-69,141-83
10157
112
11426
1313-55
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:00 | 10.00 | 8 |
| 2 | 07:30 | 8.00 | 68 |
| 3 | 06:41 | 8.98 | -1 |
| 4 | 06:24 | 9.38 | 14 |
| 5 | 07:52 | 7.63 | 41 |
| 6 | 07:27 | 8.05 | -6 |
| 7 | 06:51 | 8.76 | -4 |
| 8 | 06:37 | 9.07 | 4 |
| 9 | 06:29 | 9.25 | 42 |
| 10 | 07:19 | 8.20 | 28 |
| 11 | 06:28 | 9.28 | -12 |
| 12 | 07:51 | 7.65 | -40 |
| 13 | 05:51 | 10.26 | -20 |
| 14 | 06:09 | 9.76 | -65 |
| 15 | 07:09 | 8.39 | -4 |
| 16 | 05:43 | 10.50 | -26 |
| 17 | 07:48 | 7.69 | 50 |
| 18 | 06:29 | 9.25 | 3 |
| 19 | 05:42 | 10.53 | -59 |
| 20 | 05:37 | 10.68 | -25 |
| 20 | 05:06 | 11.76 | 5 |