Edzésleírás
Kelenföld: Beregszász tempó/500m jogg; Irhás árok felfutás/2p; 8x100m kgy; 1 KonkolyThege/2p; Normafa-János-h.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 04:39 | 12.90 | 1 |
| 2 | 04:04 | 14.75 | 4 |
| 3 | 04:24 | 13.64 | 1 |
| 4 | 04:39 | 12.90 | 16 |
| 5 | 04:20 | 13.85 | 16 |
| 6 | 04:16 | 14.06 | 31 |
| 7 | 04:25 | 13.58 | 42 |
| 8 | 04:18 | 13.95 | 31 |
| 9 | 04:45 | 12.63 | 77 |
| 10 | 05:27 | 11.01 | 82 |
| 11 | 04:35 | 13.09 | 12 |
| 12 | 04:18 | 13.95 | 33 |
| 13 | 04:08 | 14.52 | 19 |
| 14 | 03:50 | 15.65 | 5 |
| 15 | 03:46 | 15.93 | 18 |
| 16 | 05:00 | 12.00 | 5 |
| 17 | 03:43 | 16.14 | -15 |
| 18 | 04:02 | 14.88 | -9 |
| 19 | 03:52 | 15.54 | -12 |
| 20 | 03:29 | 17.22 | -68 |
| 21 | 03:36 | 16.67 | -87 |
| 22 | 03:37 | 16.59 | -103 |
| 23 | 03:25 | 17.56 | -30 |
| 24 | 04:19 | 13.90 | -21 |
| 25 | 04:40 | 12.86 | -12 |
| 26 | 04:39 | 12.90 | -2 |
| 27 | 04:37 | 13.00 | -23 |
| 27 | 04:41 | 12.80 | 1 |