| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 05:31 | 10.88 | 15 | 150 |
| 2 | 05:47 | 10.37 | 38 | 161 |
| 3 | 06:34 | 9.14 | 41 | 164 |
| 4 | 05:51 | 10.26 | 5 | 158 |
| 5 | 06:12 | 9.68 | 20 | 154 |
| 6 | 05:32 | 10.84 | 43 | 164 |
| 7 | 06:01 | 9.97 | 43 | 169 |
| 8 | 05:29 | 10.94 | 7 | 170 |
| 9 | 05:32 | 10.84 | 12 | 172 |
| 10 | 05:27 | 11.01 | 4 | 171 |
| 11 | 05:36 | 10.71 | 12 | 170 |
| 12 | 05:55 | 10.14 | 27 | 164 |
| 13 | 07:12 | 8.33 | 4 | 164 |
| 14 | 07:02 | 8.53 | 51 | 169 |
| 15 | 07:23 | 8.13 | 63 | 173 |
| 16 | 06:09 | 9.76 | 28 | 171 |
| 17 | 06:25 | 9.35 | 38 | 168 |
| 18 | 06:36 | 9.09 | 24 | 166 |
| 19 | 07:03 | 8.51 | 12 | 166 |
| 20 | 06:14 | 9.63 | 20 | 167 |
| 21 | 06:08 | 9.78 | 18 | 162 |
| 22 | 06:48 | 8.82 | 7 | 161 |
| 23 | 07:03 | 8.51 | 11 | 157 |
| 24 | 06:02 | 9.94 | 12 | 163 |
| 25 | 05:22 | 11.18 | 1 | 167 |
| 26 | 05:56 | 10.11 | 0 | 166 |
| 27 | 06:58 | 8.61 | 34 | 168 |
| 28 | 06:19 | 9.50 | 15 | 169 |
| 29 | 05:37 | 10.68 | 0 | 175 |
| 30 | 05:29 | 10.94 | 2 | 171 |
| 30 | 05:25 | 11.08 | 0 | 168 |