Edzésleírás
1 --- VO2max: 42 ml/kg/min
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:07 | 9.81 | 2 | 143 |
| 2 | 06:09 | 9.76 | 2 | 159 |
| 3 | 06:07 | 9.81 | 3 | 163 |
| 4 | 06:17 | 9.55 | 3 | 161 |
| 5 | 06:02 | 9.94 | 4 | 165 |
| 6 | 05:56 | 10.11 | 5 | 165 |
| 7 | 06:06 | 9.84 | 4 | 169 |
| 8 | 05:54 | 10.17 | 4 | 173 |
| 9 | 05:57 | 10.08 | 9 | 173 |
| 10 | 05:58 | 10.06 | 5 | 174 |
| 11 | 06:10 | 9.73 | 6 | 174 |
| 12 | 06:10 | 9.73 | 6 | 173 |
| 13 | 06:16 | 9.57 | 7 | 169 |
| 14 | 06:15 | 9.60 | 6 | 169 |
| 15 | 06:18 | 9.52 | 3 | 169 |
| 16 | 06:14 | 9.63 | 5 | 170 |
| 17 | 06:24 | 9.38 | 6 | 169 |
| 18 | 06:55 | 8.67 | 5 | 170 |
| 19 | 06:52 | 8.74 | 4 | 168 |
| 20 | 05:50 | 10.29 | 3 | 173 |
| 20 | 06:32 | 9.19 | 3 | 178 |