| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 05:11 | 11.58 | 5 | 181 |
| 2 | 05:09 | 11.65 | 5 | 162 |
| 3 | 05:00 | 12.00 | 8 | 159 |
| 4 | 05:03 | 11.88 | 8 | 159 |
| 5 | 05:02 | 11.92 | 4 | 161 |
| 6 | 05:25 | 11.08 | 7 | 163 |
| 7 | 05:16 | 11.39 | 6 | 163 |
| 8 | 05:24 | 11.11 | 12 | 164 |
| 9 | 05:12 | 11.54 | 6 | 163 |
| 10 | 05:19 | 11.29 | 5 | 163 |
| 11 | 05:14 | 11.46 | 7 | 163 |
| 12 | 06:32 | 9.18 | 7 | 150 |
| 13 | 05:26 | 11.04 | 6 | 160 |
| 14 | 05:42 | 10.53 | 10 | 158 |
| 15 | 05:19 | 11.29 | 10 | 163 |
| 16 | 06:11 | 9.70 | 7 | 161 |
| 17 | 05:23 | 11.15 | 3 | 161 |
| 18 | 05:21 | 11.21 | 7 | 162 |
| 19 | 05:20 | 11.25 | 6 | 162 |
| 20 | 05:18 | 11.32 | 9 | 160 |
| 21 | 05:25 | 11.08 | 8 | 162 |
| 22 | 05:26 | 11.04 | 4 | 174 |
| 22 | 04:49 | 12.46 | 1 | 181 |