Edzésleírás
12k lazán, egyenletesen > futósuli > 100/100 iramjáték > levezetés
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 04:50 | 12.41 | -8 |
| 2 | 04:51 | 12.37 | 3 |
| 3 | 04:50 | 12.41 | -5 |
| 4 | 04:41 | 12.81 | -1 |
| 5 | 04:36 | 13.04 | 6 |
| 6 | 04:39 | 12.90 | -9 |
| 7 | 04:29 | 13.38 | 5 |
| 8 | 04:24 | 13.64 | -5 |
| 9 | 04:29 | 13.38 | 2 |
| 10 | 04:23 | 13.69 | 4 |
| 11 | 04:27 | 13.48 | 1 |
| 12 | 04:28 | 13.43 | -6 |
| 13 | 05:41 | 10.56 | 6 |
| 14 | 05:42 | 10.53 | -4 |
| 15 | 05:14 | 11.46 | 0 |
| 16 | 04:52 | 12.33 | -4 |
| 17 | 04:14 | 14.15 | 7 |
| 18 | 04:03 | 14.79 | -7 |
| 19 | 04:11 | 14.34 | 0 |
| 20 | 03:56 | 15.25 | 1 |
| 21 | 06:15 | 9.60 | 0 |
| 22 | 05:44 | 10.47 | 0 |
| 23 | 05:14 | 11.46 | 11 |
| 23 | 05:24 | 11.11 | -5 |