Edzésleírás
https://connect.garmin.com/modern/activity/3351813299
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 07:12 | 8.33 | 29 | 136 |
| 2 | 06:44 | 8.91 | 17 | 141 |
| 3 | 08:04 | 7.44 | 17 | 142 |
| 4 | 06:52 | 8.74 | 10 | 141 |
| 5 | 06:55 | 8.67 | 7 | 142 |
| 6 | 06:47 | 8.85 | 5 | 140 |
| 7 | 06:41 | 8.98 | 4 | 138 |
| 8 | 07:15 | 8.28 | 20 | 142 |
| 9 | 07:04 | 8.49 | 17 | 142 |
| 10 | 06:51 | 8.76 | 15 | 139 |
| 11 | 06:42 | 8.96 | 10 | 139 |
| 12 | 08:01 | 7.48 | 7 | 135 |
| 13 | 06:13 | 9.65 | 8 | 139 |
| 14 | 07:09 | 8.39 | 6 | 137 |
| 14 | 05:50 | 10.29 | 0 | 139 |