Edzésleírás
https://connect.garmin.com/modern/activity/3349028945
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 07:32 | 7.96 | 29 | 138 |
| 2 | 06:02 | 9.94 | 20 | 148 |
| 3 | 07:47 | 7.71 | 20 | 146 |
| 4 | 05:54 | 10.17 | 19 | 148 |
| 5 | 05:43 | 10.50 | 14 | 150 |
| 6 | 05:45 | 10.43 | 10 | 149 |
| 7 | 05:38 | 10.65 | 9 | 147 |
| 8 | 06:06 | 9.84 | 24 | 152 |
| 9 | 06:10 | 9.73 | 27 | 152 |
| 10 | 05:58 | 10.06 | 18 | 150 |
| 11 | 05:55 | 10.14 | 18 | 149 |
| 12 | 06:05 | 9.86 | 21 | 151 |
| 13 | 05:54 | 10.17 | 17 | 150 |
| 14 | 05:49 | 10.32 | 12 | 150 |
| 15 | 05:42 | 10.53 | 9 | 149 |
| 16 | 06:12 | 9.68 | 24 | 152 |
| 17 | 06:22 | 9.42 | 27 | 152 |
| 18 | 06:09 | 9.76 | 23 | 152 |
| 19 | 06:05 | 9.86 | 20 | 152 |
| 20 | 07:22 | 8.14 | 10 | 147 |
| 21 | 05:55 | 10.14 | 9 | 151 |
| 22 | 06:35 | 9.11 | 6 | 148 |
| 22 | 05:48 | 10.34 | 1 | 146 |