| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 05:18 | 11.32 | 7 | 134 |
| 2 | 05:20 | 11.25 | 4 | 139 |
| 3 | 05:20 | 11.25 | 5 | 150 |
| 4 | 05:31 | 10.88 | 5 | 153 |
| 5 | 05:27 | 11.01 | 7 | 157 |
| 6 | 05:16 | 11.39 | 9 | 154 |
| 7 | 05:23 | 11.15 | 10 | 155 |
| 8 | 05:21 | 11.21 | 8 | 159 |
| 9 | 05:26 | 11.04 | 10 | 160 |
| 10 | 05:26 | 11.04 | 6 | 168 |
| 10 | 05:15 | 11.41 | 3 | 166 |