| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:54 | 8.70 | 16 | 142 |
| 2 | 06:41 | 8.98 | 10 | 145 |
| 3 | 06:58 | 8.61 | 18 | 151 |
| 4 | 06:52 | 8.74 | 5 | 142 |
| 5 | 06:47 | 8.85 | 13 | 143 |
| 6 | 06:38 | 9.05 | 4 | 138 |
| 7 | 06:49 | 8.80 | 6 | 138 |
| 8 | 06:34 | 9.14 | 9 | 143 |
| 9 | 06:29 | 9.25 | 7 | 143 |
| 10 | 06:28 | 9.28 | 8 | 145 |
| 11 | 06:33 | 9.16 | 7 | 145 |
| 12 | 06:45 | 8.89 | 6 | 145 |
| 13 | 06:43 | 8.93 | 6 | 147 |
| 14 | 06:39 | 9.02 | 6 | 145 |
| 15 | 06:35 | 9.11 | 6 | 146 |
| 16 | 06:39 | 9.02 | 4 | 147 |
| 17 | 06:23 | 9.40 | 5 | 147 |
| 18 | 06:42 | 8.96 | 5 | 150 |
| 19 | 06:31 | 9.21 | 5 | 149 |
| 20 | 06:34 | 9.14 | 10 | 148 |
| 21 | 06:35 | 9.11 | 9 | 151 |
| 21 | 07:43 | 7.78 | 4 | 148 |