Edzésleírás
Havas erdei futás
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:04 | 9.89 | 7 | 142 |
| 2 | 06:42 | 8.96 | 4 | 162 |
| 3 | 06:03 | 9.92 | 6 | 178 |
| 4 | 06:10 | 9.73 | 9 | 181 |
| 5 | 06:06 | 9.84 | 8 | 178 |
| 6 | 08:55 | 6.73 | 6 | 169 |
| 7 | 06:15 | 9.60 | 10 | 181 |
| 8 | 06:27 | 9.30 | 8 | 181 |
| 9 | 06:19 | 9.50 | 11 | 181 |
| 10 | 06:30 | 9.23 | 4 | 180 |
| 11 | 06:34 | 9.14 | 12 | 179 |
| 12 | 10:42 | 5.61 | 7 | 159 |
| 13 | 07:10 | 8.37 | 4 | 177 |
| 14 | 07:21 | 8.16 | 5 | 174 |
| 15 | 07:19 | 8.20 | 5 | 172 |
| 16 | 06:37 | 9.07 | 10 | 172 |
| 17 | 06:41 | 8.98 | 11 | 170 |
| 18 | 06:52 | 8.74 | 9 | 177 |
| 19 | 07:11 | 8.35 | 4 | 171 |
| 20 | 07:55 | 7.58 | 8 | 177 |
| 21 | 07:51 | 7.64 | 10 | 171 |
| 22 | 06:28 | 9.28 | 4 | 165 |
| 23 | 06:02 | 9.94 | 4 | 172 |
| 24 | 06:23 | 9.40 | 6 | 170 |
| 25 | 06:09 | 9.76 | 6 | 174 |
| 26 | 06:08 | 9.78 | 3 | 174 |
| 26 | 06:40 | 9.00 | 1 | 178 |