Edzésleírás
Mikor megláttam a kiírást🫤🤪. 20p wu, 9p extrem terhelés, 30p jóleső futás, 3p “all out”, 15p cd. Fincsi volt ebben az 1000 fokban
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:54 | 1 | 07:54 | 7.59 | -17 | 0 | 0 | 0 | |
00:08:28 | 1 | 08:28 | 7.09 | -1 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | -6 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 3 | 0 | 0 | 0 | |
00:07:56 | 1 | 07:56 | 7.56 | 11 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | -10 | 0 | 0 | 0 | |
00:07:18 | 1 | 07:18 | 8.22 | 0 | 0 | 0 | 0 | |
00:07:32 | 1 | 07:32 | 7.96 | -6 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 8 | 0 | 0 | 0 | |
00:08:27 | 1 | 08:27 | 7.10 | -2 | 0 | 0 | 0 | |
00:02:59 | 0.33 | 09:02 | 6.64 | 7 | 0 | 0 | 0 |