Rava futás
Sport
(edzés)
Edzés ideje
02:44:51Távolság
30.33 km Szint: 660 mTempó
05:26 p/km (11.04 km/h)Pulzus
Átlag
145
Minimum
85
Maximum
167
Útvonalad térképen
Szintemelkedés 660 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 91
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:23 | 1 | 05:23 | 11.15 | 14 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 25 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 61 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 55 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 60 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 55 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 58 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 44 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -3 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 4 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 52 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -20 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -68 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -56 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | -51 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -38 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -4 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -22 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -4 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 24 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -4 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 59 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 55 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -15 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -54 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -59 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -57 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -59 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -36 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -14 | 0 | 0 | 0 | |
| 00:01:42 | 0.33 | 05:09 | 11.65 | -1 | 0 | 0 | 0 |
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