Edzésleírás
10p laza p<135, 40p lendületes P<145, 10p laza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:00 | 1 | 07:00 | 8.57 | 0 | 105 | 138 | 133 | |
00:06:42 | 1 | 06:42 | 8.96 | 1 | 134 | 149 | 142 | |
00:06:40 | 1 | 06:40 | 9.00 | 1 | 140 | 149 | 144 | |
00:06:37 | 1 | 06:37 | 9.07 | 1 | 141 | 147 | 144 | |
00:06:39 | 1 | 06:39 | 9.02 | 0 | 140 | 149 | 144 | |
00:06:47 | 1 | 06:47 | 8.85 | 1 | 140 | 148 | 143 | |
00:06:38 | 1 | 06:38 | 9.05 | 0 | 141 | 147 | 145 | |
00:07:06 | 1 | 07:06 | 8.45 | 0 | 136 | 148 | 142 | |
00:06:00 | 0.82 | 07:19 | 8.20 | 0 | 139 | 148 | 143 |