Edzésleírás
16 km Zozóval
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:34 | 9.14 | 40 |
| 2 | 05:59 | 10.03 | 9 |
| 3 | 06:05 | 9.86 | -3 |
| 4 | 06:10 | 9.73 | -26 |
| 5 | 05:57 | 10.08 | 29 |
| 6 | 05:51 | 10.26 | -58 |
| 7 | 05:39 | 10.62 | -22 |
| 8 | 05:45 | 10.43 | -3 |
| 9 | 05:58 | 10.06 | -22 |
| 10 | 06:09 | 9.76 | 22 |
| 11 | 06:00 | 10.00 | 6 |
| 12 | 05:56 | 10.11 | -5 |
| 13 | 05:55 | 10.14 | -11 |
| 14 | 05:50 | 10.29 | -20 |
| 15 | 05:50 | 10.29 | -1 |
| 16 | 05:52 | 10.23 | 7 |
| 17 | 05:38 | 10.65 | -14 |
| 18 | 05:41 | 10.56 | -1 |
| 19 | 05:46 | 10.40 | 9 |
| 20 | 05:43 | 10.50 | -3 |
| 21 | 05:42 | 10.53 | 6 |
| 22 | 05:40 | 10.59 | 6 |
| 23 | 05:57 | 10.08 | 14 |
| 24 | 05:38 | 10.65 | -8 |
| 25 | 05:41 | 10.56 | -8 |
| 26 | 05:36 | 10.71 | 3 |
| 27 | 05:37 | 10.68 | 12 |
| 28 | 05:39 | 10.62 | -9 |
| 29 | 05:39 | 10.62 | -4 |
| 30 | 05:39 | 10.62 | 12 |
| 31 | 05:35 | 10.75 | -7 |
| 31 | 00:00 | 0.00 | 0 |