Edzésleírás
(148-154)
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:11 | 11.58 | 1 |
| 2 | 04:54 | 12.24 | 1 |
| 3 | 05:41 | 10.56 | 0 |
| 4 | 05:35 | 10.75 | -1 |
| 5 | 06:01 | 9.97 | 0 |
| 6 | 05:58 | 10.06 | -6 |
| 7 | 05:25 | 11.08 | 0 |
| 8 | 05:10 | 11.61 | 0 |
| 9 | 05:24 | 11.11 | -1 |
| 10 | 04:52 | 12.33 | -1 |
| 11 | 04:52 | 12.33 | 0 |
| 12 | 05:02 | 11.92 | 0 |
| 13 | 05:22 | 11.18 | 3 |
| 14 | 05:19 | 11.29 | 1 |
| 15 | 05:32 | 10.84 | -1 |
| 16 | 05:16 | 11.39 | 2 |
| 17 | 05:05 | 11.80 | -1 |
| 18 | 05:19 | 11.29 | 0 |
| 19 | 05:21 | 11.21 | 4 |
| 20 | 05:16 | 11.39 | -3 |
| 20 | 00:00 | 0.00 | 0 |